For Business owners
For Individuals
For Companies & Organizations
Do you recognize yourself ?
Individuals
You need to re-tool for a different career path, but which one?
You need to figure out how to get the next promotion or a new role.
You are thinking about starting your own business.
You're just starting out and need guidance in getting started in your career.
Business Owners
Are you all set in your business concept but don’t know where to start?
You aren't scaling as quickly as you'd like to in your business?
Wish to improve as a leader; Grow your leadership skills?
Need help with lack of trust, changes, low performance in your team?
Companies and Organizations
*not available
*not available
Looking for tailored AI solutions to transform how your organization works?
Need a practical framework to implement AI products and improve organizational agility?
Planning an M365 Copilot rollout? I help manage the product, boost adoption, and ensure users get the support they need.
Individuals
You need to re-tool for a different career path, but which one?
You need to figure out how to get the next promotion or a new role.
You are thinking about starting your own business.
You're just starting out and need guidance in getting started in your career.
Business Owners
Are you all set in your business concept but don’t know where to start?
You aren't scaling as quickly as you'd like to in your business?
Wish to improve as a leader; Grow your leadership skills?
Need help with lack of trust, changes, low performance in your team?
Companies and Organizations
Are you looking to support your team’s development and growth?
Want to empower your team with leadership skills?
Looking to invest in career development that drives results?
BOOK FREE CONSULTATION
For Individuals
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BOOK FREE CONSULTATION
For Business Owners
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What results will you get?
Improve your self-esteem and build confidence
Renew your energy and focus
Discover a greater level
of passion and professional success
of passion and professional success
Adopt changes faster, more completely and more proficiently
Achieve your business and leadership goals
Create a fulfilling and empowering relationship with others
BOOK FREE CONSULTATION
By sending the form you agree with our Privacy policy
What is Coaching?
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential
Is Coaching Right for You?
Is Coaching Right for Me? Take this (Yes/No ) Quiz to Find Out!
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Why Coaching?
According to the ICF (International Coaching Federation) Global Coaching Client Study:
of people satisfied with coaching experience
99%
would recommend it to others
96%
of people said they got more confident
80%
of leaders plan to enroll in coaching-specific training
74%
said their performance, communication skills and work-life balance had improved
70%
of coaching clients say they improved their career opportunities
62%
of people improved business, project and time-management
61%
of people who hire a coach make at least their return on investment
Over 85%
of people who hire a coach would hire one again
Over 95%
of people satisfied with coaching experience
99%
would recommend it to others
96%
of people said they got more confident
80%
of leaders plan to enroll in coaching-specific training
74%
said their performance, communication skills and work-life balance had improved
70%
of coaching clients say they improved their career opportunities
62%
of people improved business, project and time-management
61%
of people who hire a coach make at least their return on investment
Over 85%
of people who hire a coach would hire one again
Over 95%
My goal is to help people achieve their potential, both in their personal and working lives through Coaching and Consulting.
Unlimited voice/text support
Customized project board to track your ongoing progress
18 sessions
6 MONTH PACKAGE
60 min
45 min
x
18
60 min
x
1
4
Discovery session
Zoom coaching sessions
Strategy Session
Follow-up sessions
Per client's request:
Unlimited voice/text support
Customized project board to track your ongoing progress
9 sessions
3 MONTH PACKAGE
60 min
45 min
x
9
60 min
x
1
2
Per client's request:
Discovery session
Zoom coaching sessions
Strategy Session
Follow-up sessions
Take a look at my packages and find the right one for you
For Individuals and Business owners (1-1 Coaching)
If you’re committed to learning and improvement and interested in transformative growth, let’s work together with clarity and focus to get sustainable results.
Unlimited voice/text support
Customized project board to track your ongoing progress
18 sessions
6 MONTH PACKAGE
60 min
45 min
x
9
60 min
x
1
4
Discovery session
Zoom coaching sessions
Strategy Session
Follow-up sessions
Unlimited voice/text support
Customized project board to track your ongoing progress
9 sessions
3 MONTH PACKAGE
60 min
45 min
x
9
60 min
x
1
2
Discovery session
Zoom coaching sessions
Strategy Session
Follow-up sessions
Take a look at my packages
and find the right one for you
and find the right one for you
For Individuals and Business owners (1-1 Coaching)
If you’re committed to learning and improvement and interested in transformative growth, let’s work together with clarity and focus to get sustainable results.
Per client's request:
Per client's request:
3 MONTH PACKAGE 9 sessions
1-1 Coaching
By sending the form you agree with our Privacy policy
6 MONTH PACKAGE 18 sessions
1-1 Coaching
By sending the form you agree with our Privacy policy
For Companies & Organizations
(Change Management)
Education
Associate Certified Coach, International Coaching Federation
Goal Imagery Institute, Certified
Life, Career and Executive coaching
Life, Career and Executive coaching
Transformational Services Inc, Emotional Intelligence Coach
5Prism, Guidance toward a Credential
ICF, Certificate of Membership
YouCoach, Team coaching mini MBA
Project Management Institute, Certificate of Membership
ScrumAlliance, Certified Scrum Master
Testimonials
CFO/Finance Business Partner
6 sessions
Elmostafa
...Anastasia has helped me feel in control of my thoughts and actions, leading me to an infinitely more purposeful way of living where I feel empowered, self-accepting and whole again...
L&D Consultant
18 sessions
Sarah
...I was able to make a significant mind shift which impacted me not only professionally but personally...
16 y.o.
9 sessions
Bogdan
...I couldn’t decide on my career for 3 years and I went out of coaching sessions with clear goals...
18 sessions
Anonymous client
...I started coaching sessions with Anastasia and ended up doubling my revenue and, more importantly, my profit...
Head of oversight and revenue services
FAQ
Good news! All sessions are virtual so you can schedule them at the most convenient time and from the comfort of your own home or wherever you prefer to be! However, I do recommend finding a quiet space where you are able to focus during our sessions so you can get the most out of them!
The length of coaching varies, we are all unique and have different needs! I recommend we talk about this during your discovery call to make sure you have the best support for your specific needs. But don’t worry — When our work together is coming to an end we will set goals to best support your next steps and review all the positive changes that have taken place!
It’s important to note that coaching is not therapy. Coaching focuses on assistance with identify life goals, guidance with creating steps to reach the goals, and having accountability with follow up sessions aimed at accomplishing steps to reach the goals. The focus with coaching is on behaviors and goal oriented mindset. Psychotherapy focuses on thoughts, feelings, and behaviors related to mental health symptoms and treating symptoms. Coaching does not diagnose or treat mental health disorders or symptoms.
There are so many benefits! But, here are some:
Gain Clarity on Purpose/Goals, Accountability, Increase Motivation, Insights, Mitigate Distractions, Create Specific Focused Clear goals, Address Limiting Beliefs, and SO MUCH MORE.
Gain Clarity on Purpose/Goals, Accountability, Increase Motivation, Insights, Mitigate Distractions, Create Specific Focused Clear goals, Address Limiting Beliefs, and SO MUCH MORE.
Minimize risks and disruptions.
Optimize clarity, efficiency, and consistency.
Enhance communication and miracle.
Align change with business strategy.
Gain a competitive edge.
Stay within budget.
Optimize clarity, efficiency, and consistency.
Enhance communication and miracle.
Align change with business strategy.
Gain a competitive edge.
Stay within budget.
Good news! All sessions are virtual so you can schedule them at the most convenient time and from the comfort of your own home or wherever you prefer to be! However, I do recommend finding a quiet space where you are able to focus during our sessions so you can get the most out of them!
The length of coaching varies, we are all unique and have different needs! I recommend we talk about this during your discovery call to make sure you have the best support for your specific needs. But don’t worry - When our work together is coming to an end we will set goals to best support your next steps and review all the positive changes that have taken place!
Coaching is future-focused and action-oriented. It helps individuals clarify their goals, develop practical strategies, overcome obstacles, and stay accountable as they make progress. The emphasis is on building strengths, developing new behaviors, and creating a mindset that supports success.
Therapy (or psychotherapy), on the other hand, focuses on mental health and emotional well-being. It helps individuals understand and address thoughts, feelings, and behaviors that may be contributing to psychological distress or mental health conditions. Licensed therapists are trained to diagnose and treat mental health disorders.
Coaching does not diagnose or treat mental health conditions and is not a substitute for therapy. Instead, coaching is designed to help individuals who are ready to move forward, maximize their potential, and achieve meaningful personal or professional goals.
Therapy (or psychotherapy), on the other hand, focuses on mental health and emotional well-being. It helps individuals understand and address thoughts, feelings, and behaviors that may be contributing to psychological distress or mental health conditions. Licensed therapists are trained to diagnose and treat mental health disorders.
Coaching does not diagnose or treat mental health conditions and is not a substitute for therapy. Instead, coaching is designed to help individuals who are ready to move forward, maximize their potential, and achieve meaningful personal or professional goals.
The benefits of coaching are extensive, but some of the most valuable include:
- Gaining clarity about your purpose, values, and goals
- Creating a clear, focused plan for success
- Staying accountable and committed to your progress
- Increasing motivation and confidence
- Gaining new insights and perspectives
- Identifying and overcoming limiting beliefs
- Minimizing distractions and maintaining focus
- Improving decision-making and problem-solving
- Building resilience and achieving meaningful, lasting growth
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By sending the form you agree with our Privacy policy